Who We Are

Hi there. Are you feeling stressed, anxious, or struggling to work? That’s okay. We all feel like that sometimes. Sometimes it helps to think or talk about it. That's why we made What We Take With Us.

We are Alex Roche and Selena Harriott. Selena was sick of feeling tired and was too good at procrastinating, so she made herself a list to help get her life together. Alex thought it was cool and suggested we put it up on the internet, so here it is. We wanted to try to put some good out into the world.

We hope you use this as a way to start exploring your feelings. If you need more help, check out our resources page, where we've put some links to games you can play, crisis resources, and helplines. We've found them useful, so we hope you do, too.

Disclaimer: We are not healthcare professionals or mental health practitioners. We're not even sure we're fully functioning adults. This tool is not medical advice, nor should it be treated as such. Ideally, it should be used alongside your existing self-care and other wellbeing routines. Keep seeing your doctor, therapist, or other healthcare providers, and keep taking any medication you've been prescribed.

If What We Take With Us is useful to you and you can afford to help support it, please consider doing so. Don't worry if you can't. We just hope it helps.

If you want to get in touch, tell us your story, or spam us with pictures of cute animals, please email us. We like dogs, and cats, and gerbils, and rabbits, and pet chickens named Roy.

Thank you for using our thing. You are awesome.