Hey, it's okay if you need a little extra help. That's what these resources are here for. Below, you'll find a list of resources that we've found useful in our own times of crisis. If you feel like you or anyone else might be in immediate danger, call Emergency Services in your area as soon as possible.
A lot of these resources are framed as suicide prevention, which might seem a bit scary. Don't worry though. These resources also deal with mental health struggles and other crises, too.
We really like games, so we've included some that you can play online that have really helped us over the years.
Sometimes, the hardest thing to do is reach out. We're proud of you. Whatever you're going through, you're not alone, and you will get through this.